The 2025 Match Bottomed Women Vacation Reward Information: Girls-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Women reward information — and this yr, we needed to do issues in another way.

If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Massive Field Billionaires.

As an alternative of one other checklist of “must-have” devices from firms who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast company, associates of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with out a aspect of food plan tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct power, assist therapeutic, and assist ladies really feel sturdy, highly effective, and extra at dwelling in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.

2025 Match Bottomed Women Vacation Reward Information

Girls-Owned Wellness Presents We Love (and Truly Use)

Small-Biz Presents That Help Pleasure, Power, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If transferring extra persistently is in your want checklist however has felt unimaginable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)

Naomi was one in all my first yoga academics and her sequencing is at all times so enjoyable and attention-grabbing. The time along with her in your mat flies in the absolute best manner. You’ll not remorse spending 5-minutes per day along with her, I promise.

The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Enroll under and for the following 28 days, you’ll get a 5-minute motion follow — inventive yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re.  You don’t want a lot of fancy props or a lot of house and even numerous time. You simply want 5 minutes and the will to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Power & Yoga Courses — by FBG Karin Weinstein

Bone Well being, Nervous System Help, and Sustainable Power at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each girl wants.

It’a slightly little bit of every little thing. Power in your bones. Yoga in your nervous system. Motion that appears like nourishment, not punishment.

You’ll get instantaneous entry to a assortment of 100+ lessons designed to assist ladies who need sustainable power and resilience at any age.

Consists of Ageless Power (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, leisure, and breathwork.

👉 Join here  –> FBG Reader Perk: be part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight loss plan Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a significant life change like changing into a mother may be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they offer beginning. They get books about sleep schedules, beginning solids, and tips on how to assist child’s physique … however virtually nothing about what her personal our bodies wants with a purpose to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and bettering your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle mass.

Think about feeling linked to the remainder of your physique once more so you’ll be able to get up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, light vitamin steerage, and mindset patterns that hold mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that appears like a dance celebration, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times appeared fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Critically, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a manner that makes it easy to observe. And I’ll be damned … I really bought it!

This course created by Alex covers the basics so you’ll be able to be taught to shuffle from absolute zero — or stage up should you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero food plan tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher

For those who’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed tons of of academics since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a dwell mentorship part that helps yoga academics develop a distinct segment in working with athletes. Superb for brand new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered via on-demand video classes, a personal podcast, and the Educating Yoga to Athletes guide. And the most effective half … you’ll additionally get profession and enterprise progress assist from Sage. She affords pitch assist, web site and advertising steerage, and two 1:1 technique calls that will help you land the gigs you need so you’ll be able to recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Power, Conditioning, and Vitamin Teaching for Formidable Girls in Midlife

It makes use of my confirmed Age Athletically Methodology™ to rebuild power, stamina, and resilience in a manner that really works for actual life and retains you sturdy, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Presents Matter Extra Than Ever

Help Girls. Help Wellness. Help Actual People Doing Good Work.

Small-biz items hit totally different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who assist ladies’s well being — power, sanity, pleasure, resilience, and autonomy.

Pleased gifting, FBG fam. We love you large. 💛 —Alison