198: Longevity Targets, Energy & Sustainable Well being Habits for the New 12 months

Hello buddies! I’ve a model new podcast episode stay and immediately we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your life like, no-extremes roadmap to constructing habits that assist energy, power, resilience, and pleasure for the lengthy haul. In the event you’re bored with all-or-nothing New 12 months’s targets and wish one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than vainness targets (and find out how to anchor your habits to a deeper “why”)
• The candy spot for each day motion, together with step rely targets that really assist long-term well being
• Practical energy benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and general longevity
• How persistent stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Day by day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused diet tips that prioritize protein, fiber, metabolic flexibility, and ease
• Methods to habit-stack your approach into sustainable change—with out overhauling your total life

198: Longevity Targets, Energy & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that will help you really feel robust, energized, and succesful not simply this 12 months, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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