Low cost Eats Week 3 (Heat Climate)

Week 3 of a budget eats meal plan brings much more selection with out overcomplicating your grocery record. You’ll discover meals which are cozy, recent, and filled with taste—together with a foil packet dinner, a household favourite pizza night time, and a shiny lemony hen dish that’s excellent for spring or summer time.

By now, you’ve acquired a stocked pantry, and that’s going to maintain your haul small and your prices even decrease this week.

Keep in mind, this plan is versatile. You don’t should prepare dinner each meal within the actual order—and even make all seven. You’ll be able to double up on favorites, skip an evening, or throw in a leftovers day and nonetheless keep on monitor. Our free customization software (in beta) permits you to simply alter serving sizes, swap out recipes, and generate a brand new buying record primarily based in your selections.

And should you’re extra of a visible learner, you’re in luck! Every recipe has a step-by-step video tutorial on our website to information you thru it.

A decorative image showing the menu for week 3 of the Cheap Eats Meal Plan.

Don’t overlook to take a look at the opposite weeks of the plan and the pantry staples information. You’ll be able to combine and match throughout the total 4-week plan or customise any week to suit your wants.

Fast Tip

For the hen salad sandwiches, you’ll purchase grapes however solely want just a few for the precise recipe. Serve the remainder on the aspect all through the week as a snack or a straightforward fruit possibility with one other meal.

Grocery Haul

This week’s buying journey is smaller than the final two, because of the pantry staples you’ve already bought. You’ll principally be choosing up recent produce, meat, and some extras like bread and cheese.

Don’t overlook to obtain the Week 3 Shopping List PDF to make your grocery run quick and simple.

Groceries for the third week of the Cheap Eats Meal Plan laid out on a kitchen counter.

Receipt

Complete Spent: $111.99
Complete Servings: 42
Common Value Per Serving: $2.67

Week 3 is available in on the lowest price to this point, with beneficiant serving sizes throughout the board. Costs are primarily based on a normal grocery run—no coupons, no bulk shopping for, simply reasonable prices.

Fast Tip

This week’s meal plan makes use of 5 kilos of floor beef. You is perhaps considering, “That’s loads of beef!” However we promise, unfold all through the week and with totally different flavors, you gained’t even discover. Floor beef is a superb protein that’s straightforward to prepare dinner and shops nicely within the freezer. There are such a lot of alternative ways you may serve floor beef—it’s one in all our go-tos once we don’t know what to make for dinner.

The Recipes

A photo of Rachel in The Stay At Home Chef Kitchen with the meals from Week 1 of the Cheap Eats Meal plan on display on the kitchen counter.

Proper above, you’ll discover a snapshot of all seven meals this week, laid out with portion sizes so you may see precisely what you’re getting. Serving sizes could be onerous to image, so we made positive to indicate what every recipe appears like plated.

There’s additionally a fast video walkthrough that provides you a take a look at the total unfold.

Let’s break it down meal by meal:

Monday

Flip floor beef and noodles right into a hearty, tacky consolation meals meal! This straightforward, one-pot recipe has been a family staple for over a century. Our recipe serves 8 utilizing a half pound of pasta, however you possibly can simply use the entire pound for extra servings and leftovers! Simply be certain so as to add 1 further cup of beef broth and don’t simmer it fairly as lengthy to take care of the proper consistency.

Old Fashioned American Goulash

A consolation meals favourite made with floor beef and pasta in a tomato-based stew. Made with easy, reasonably priced components and multi function pot!

Tuesday

Add some coloration and selection to your week with this straightforward stuffed bell pepper recipe. Our Tex-Mex floor beef and rice combination brings the flavour! For those who’re wanting so as to add a aspect, we advocate our Slow Cooker Refried Beans.

Easy Stuffed Bell Peppers

These bell peppers are full of a scrumptious tacky floor beef and rice combination. Tremendous straightforward to make they usually’re prepared in about an hour!

Wednesday

We love something fajita over right here! This flavorful salad is packed filled with tender, completely seasoned hen, lettuce, and veggies. Plus, you may have your very personal fajita seasoning combine created from the pantry staples.

Chicken Fajita Salad

Skinny Hen Fajita Salad is a recipe you’ll use again and again. This salad is prepared in underneath 15 minute making it the proper fast wholesome meal.

Thursday

Certainly one of our favourite straightforward dinners! This shiny and zesty pasta dish is made in a single pot and makes use of a handful of components, making it a weeknight (and pockets) win. For those who’re wanting to avoid wasting money and time, go forward and use rotisserie hen as an alternative of hen breasts.

Lemon Chicken and Orzo

Preserve dinner straightforward with Lemon Hen and Orzo! A zesty, creamy, one-pot meal filled with hen, parmesan, and herbs—prepared in 45 minutes.

Friday

Pizza night time made straightforward! No must make your personal dough with this recipe. Simply pile on the cheese and your favourite toppings for a dinner everybody will love. For those who’re wanting so as to add a aspect to this dish, we advocate a veggie plate—straightforward on time and your pockets.

Garlic French Bread Pizza

A layer of garlic butter is our secret to the perfect French Bread Pizza. It’s by no means been simpler to throw collectively a reasonable pizza night time!

Saturday

This one-pot hen and rice dinner is essentially the most scrumptious and simple consolation meals, full with a inexperienced veggie and gooey cheddar cheese. For those who’re trying to beef up your meal and create extra servings, we advocate including an additional cup or two of broccoli.

One Pot Chicken Broccoli & Rice

Creamy, tacky one-pot hen broccoli & rice made with actual components. Excellent for busy weeknights and no canned soup required!

Sunday

These tinfoil dinners mix easy components, and also you don’t even want a campfire to make them! Load up your packets with floor beef and your favourite veggies, and throw them over the grill or within the oven.

Hobo Foil Packets

These hobo foil packets are filled with taste with juicy patties and seasoned veggies. Make within the oven, on the grill, or over campfire coals.

Make It Work for You

This plan is versatile. If seven dinners every week is an excessive amount of in your schedule, skip a pair and simply use leftovers or repeat your favorites. If one in all these recipes isn’t your factor, it’s completely advantageous to swap it out.

We’ve acquired a customization tool in beta that permits you to do precisely that—alter servings, swap meals, and generate a brand new buying record primarily based in your modifications. It’s not fancy, however it will get the job completed.