Hair Tissue Mineral Evaluation (HTMA) Take a look at evaluate and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello mates! How are ya? I hope you’re having fun with the day thus far. Right now is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.

For as we speak’s put up, I needed to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other put up on my Candida, Metabolic, and Nutritional vitamins take a look at. It’s been actually unbelievable to get insights about imbalances, attributable to being mineral poor, particularly with the attention and autoimmune stuff I’ve skilled prior to now 12 months.

At first look, HTMA looks like *easy* hair testing, however there’s a lot that goes into it, and SO a lot that it may let you know. It’s a snapshot of how your physique is responding to emphasize. After we’re careworn, we burn by way of our minerals extra shortly, which might go away us depleted and exhausted with no protection for the toxicity we usually encounter. This can be a really useful postpartum instrument, as infants use vitamins from the mother. The minerals work in pairs, so it’s essential to look at the ratios and relationships between the minerals, and attempt to discover stability. There’ll by no means be a *good* HTMA take a look at consequence; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a strong step in the direction of holistic well-being. Right now I’m going to share what this take a look at entails, its advantages, the method, and my private expertise.

Word: This info relies on private expertise and training. Seek the advice of with a healthcare skilled for personalised recommendation. This take a look at doesn’t diagnose, stop, deal with, or treatment sickness or illness. It’s merely an informational instrument on your distinctive physique. 

Hair Tissue Mineral Evaluation Take a look at evaluate

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic instrument that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive take a look at gives a window into the previous 90 days of mineral imbalances, heavy steel publicity, and potential dietary deficiencies. Whereas it’s not designed to analysis particular illnesses, it goes past surface-level signs, and may also help uncover root causes of varied well being points. Minerals are important for our whole physique and are the “spark plugs.”

Execs and Advantages:

HTMA supplies a holistic perspective in your mineral standing, aiding within the identification of imbalances or excesses which will contribute to well being challenges, supplementing conventional medical recommendation. It may possibly additionally give perception into your nervous system, adrenal perform, thyroid perform, and absorption. In fact, issues that assist our physique change into extra regulated typically have added bonus of bettering our psychological well being which may even assist struggle melancholy.

Early Detection: Detecting mineral imbalances early permits for proactive changes to stop potential well being points

Tailor-made Diet: With insights from HTMA, personalised diet plans may be crafted to handle particular deficiencies and promote general well-being.

Cons:

Exterior Contamination: Exterior components like hair merchandise or environmental publicity could affect take a look at outcomes. Selecting a good lab and following pre-test tips mitigates this concern.

How you can Take the Take a look at:

Buy the Equipment: Choose a reliable HTMA supplier and order your package. (I work with shoppers with test-only packages, and as a part of 1:1 teaching.)

Accumulate Hair Pattern: Observe the package directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a few tablespoon. The take a look at package comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my take a look at – I did a full breakdown of the outcomes over on IG.

Who Might Profit from HTMA?

Persistent Well being Points:

People experiencing persistent well being challenges could profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly stop future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes supply a complete breakdown of varied minerals and heavy metals in your physique. Key minerals embody magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency could contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges could affect cardiovascular well being and bone density.

Zinc: An important mineral for immune perform; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances could affect power ranges and contribute to hormonal points.

Decoding Heavy Metallic Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges could point out environmental publicity or impaired detoxing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic varieties based mostly on their oxidation price. This price, generally known as the metabolic sort, categorizes individuals into quick oxidizers, sluggish oxidizers, or blended oxidizers.

Right here’s a really transient overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a speedy oxidation price, which means their our bodies course of vitamins shortly.

Frequent Traits: They might expertise bursts of power adopted by fatigue, have problem sustaining weight, and infrequently crave sweets.

Dietary Suggestions: Quick oxidizers could profit from a weight-reduction plan wealthy in complicated carbohydrates, average proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation price, which means their our bodies metabolize vitamins at a extra gradual tempo.

Frequent Traits: They might battle with low power, weight acquire, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers could profit from a weight-reduction plan emphasizing lean proteins, complicated carbohydrates, and average wholesome fat to help sustained power ranges. Blended Oxidizers:

Metabolic Traits:

Blended oxidizers exhibit traits of each quick and sluggish oxidizers, showcasing a stability between speedy and sluggish metabolic charges.

Frequent Traits: They might expertise a mix of signs from each quick and sluggish oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Blended oxidizers profit from a balanced weight-reduction plan that includes parts from each quick and sluggish oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found useful insights into my mineral standing. The take a look at recognized areas of enchancment, guiding me in the direction of focused dietary changes and supplementation. Whereas not a standalone resolution, HTMA serves as a strong instrument in my holistic well being journey. (My meals sensitivity testing, checks that consider hormonal imbalances, and OAT had been additionally extraordinarily insightful!)

Should you’re interested in any practical testing, please ship me an e-mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as an alternative of ones you assume you *ought to* be taking (which might even be inflicting adverse results). New 1:1 shoppers that signal with a 3-month bundle, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals take a look at (a $499 worth).

Have a beautiful day and I’ll see ya quickly!

xoxo

Gina