Tenderloins are one in every of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to only toss every little thing collectively and get it into the oven. It’s the proper resolution for while you’re bored with hen however nonetheless need one thing that doesn’t take ceaselessly to make!
Love pork tenderloin as a lot as we do? Strive our simple Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with simple cleanup. Good for busy nights!
- Tenderloins are arduous to dry out and cook dinner tremendous quick.
- Loaded with colourful veggies for a whole meal!


This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them cook dinner at about the identical fee, so they’re an ideal match. Have a choosy eater? You’ll be able to at all times swap out veggies to fit your personal private style preferences. It’s also possible to maintain your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. Should you occur to get a tenderloin with a bit of pores and skin or further fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up superbly with crispy edges. It’s also possible to use small child crimson potatoes. Simply make sure that to chop into bite-sized items.
- Purple Onion: Purple onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion may additionally work.
- Zucchini: Yellow squash and even broccoli might be good alternate options. Lower into bite-sized items.
- Asparagus: Use recent asparagus for the perfect, crisp texture. Lower into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s at all times bought boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is probably the most tender minimize of pork. It’s best fitted to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat minimize from the again space. It’s best fitted to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a bit of pink? Sure! And it really SHOULD be a pale pink coloration within the center. The USDA recommends that pork be cooked to an inside temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you should have the juiciest pork tenderloin attainable which can be a pale shade of pink within the heart, however nonetheless totally suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Keep in mind, pork is a crimson meat like beef.


Baking Sheet
For the perfect outcomes, use a sturdy, rimmed sheet pan that’s at the very least 13×18 inches. This provides your hen and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the components and go away you with soggy veggies. In case your pan is smaller, it’s finest to divide every little thing between two pans to make sure every little thing roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed via.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring often, till warmed via.
Simpler sheet pan meals…
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